Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. It improves bone and functional health. Popular ways to be active are through walking, cycling, sports and recreation and can be done at any level of skill and for enjoyment. It also includes exercise and incidental activity integrated into our daily activity. This integrated activity may not be planned, structured, repetitive or purposeful for the improvement of fitness and may include activities such as walking to the local shop, cleaning, working, active transport etc
Yoga: It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation. It helps in attaining stability, concentration and perseverance. Yoga is a great way to strengthen and relax the body. It helps manage stress and anxiety.
Martial arts: Martial arts are codified systems and traditions of combat practices which are practiced for a number of reasons such as self-defense, military and law enforcement applications, mental and spiritual development as well as for entertainment and the preservation of a nation's intangible cultural heritage. Through systematic practice in the martial arts a person's physical fitness may be boosted (strength, stamina, flexibility, movement coordination, etc.) as the whole body is exercised and the entire muscular system is activated. Beyond contributing to physical fitness, martial arts training also has benefits for mental health contributing to self-esteem, self-control, emotional and spiritual well-being.